If you’ve seen celebrities posting pictures wearing waist trainers and you’ve decided it’s something you’d like to try, it’s helpful to know where to begin. The waist trainer you saw in the pictures or read about might be the best option for you, or it might not be. Not everyone is going to see the same benefits as someone else, and the various options enable different results as well.
Whether you’ve heard them called cinchers, trainers, shapers, or corsets, it’s helpful to know as much as possible about them before you choose one. We’ve included a little information below to help you on your way to selecting the right waist trainer for you.
Know What You Want to Achieve
Before you go ahead and purchase a waist trainer, you first need to know what your goals are and how you will track your progress. What are you hoping to achieve while wearing one? Where will you be wearing it and for how long? If you plan on wearing one to the gym, you are best to stick with one that’s designed for athletic use, over one that’s for wearing under a dress or clothing.
You also want to make sure that what you indeed want is a waist trainer, and not something similar with a different name. A waist trainer is essentially a belt that has steel boning, latex around the waist and is quite flexible. They are the perfect option for beginners, rather than something a little more restrictive such as a corset.